Understanding Anxiety, Trauma, and Depression: Effective Therapy Approaches for Healing

As a licensed professional counselor, I specialize in helping adults overcome anxiety, trauma, and depression. Utilizing evidence-based modalities like CBT and EMDR, I provide a supportive environment for healing. Discover how therapy can empower you to reclaim your life and foster emotional well-being.

5/8/20241 min read

A woman sits on the floor leaning against a cushioned chair. She is wearing a dark green t-shirt and light beige pants. Her hands are gently clasped together on her lap, and she gazes contemplatively to the side. The room is softly lit, creating a calm and introspective atmosphere.
A woman sits on the floor leaning against a cushioned chair. She is wearing a dark green t-shirt and light beige pants. Her hands are gently clasped together on her lap, and she gazes contemplatively to the side. The room is softly lit, creating a calm and introspective atmosphere.

Therapy for healing.