Therapy Services Offered

Specializing in anxiety, trauma, and depression using CBT and EMDR therapy modalities for adults.

Anxiety Counseling

Supportive therapy for managing anxiety, utilizing effective techniques to promote emotional well-being and resilience.

woman sitting outdoor during daytime
woman sitting outdoor during daytime
Trauma and PTSD Recovery

Guided healing from trauma through EMDR, helping clients process and overcome past experiences effectively.

Empowering clients to navigate depression with tailored strategies, fostering hope and positive change in life.

Stress and Burnout Therapy
man holding his hair against sunlight
man holding his hair against sunlight
woman wearing gray knitted sweater
woman wearing gray knitted sweater

Therapeutic Approaches

Therapy is a journey, not a sprint. I’ll meet you where you are, help you build tools for navigating your emotions, and walk with you as you learn to manage distress, shift negative patterns, and reclaim your voice. We’ll move at a pace that feels safe, and I’ll be right there—like a trusted dive partner—every step of the way.

gray armchair with brown wooden frame on beige area rug
gray armchair with brown wooden frame on beige area rug
Eye Movement Desensitization and Reprocessing (EMDR)
Desensitization
Cognitive Behavioral Therapy (CBT)
Coping Skill Building
Humor and Connection
Therapy

Specializing in anxiety, trauma, and depression.

Support

counselingwithkg@gmail.com

405-714-7160 Phone

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405-533-3333 Fax