Compassionate Counseling for Your Journey

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Meet Kara Grace, LPC, BCBA

I’ve had a unique and meaningful journey leading to my work as a therapist. My background includes supporting individuals with Autism and their families, working in human services, and even offering care in a local jail. These experiences have shaped my deep appreciation for just how different each person's story can be—and how there’s never just one right way to approach healing.

In my therapy work, I focus on helping adults who carry emotional weight from early life into adulthood. These patterns can show up as anxiety, depression, or trauma—even after years of trying to "move on." I use an integrative approach that includes Cognitive Behavioral Therapy (CBT), EMDR, and Desensitization, all backed by research and tailored to what works best for you.

My style? Relaxed, supportive, and full of real conversation. I bring humor and warmth into the therapy space because I believe growth doesn’t always have to feel heavy to be effective.

I am licensed to provide therapy services in the following states:

Oklahoma – Licensed Professional Counselor (LPC #07740)
Iowa – Mental Health Counselor (MHC #114830)
Texas – Licensed Professional Counselor (LPC #96289)

What is Therapy Like?

Therapy with me isn’t rigid or overly clinical. I often describe it like scuba diving. First, we gather your tools—grounding techniques, emotional regulation skills, and helpful thought shifts. Then we practice using them at the surface. And when you’re ready, we dive deeper to explore the roots of pain and how they still affect you today. You’re in control of the depth, and I’ll support you the whole way. No pressure, no judgment—just steady partnership in a safe and relaxed space.

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Rates and Insurance

Explore our fees for services and accepted payment methods for your convenience.

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Service Fees Overview

50-minute Individual Therapy Session $150

Payment Methods

Credit/Debit Cards
HSA/FSA cards
Cash

Insurance Options

At this time, I am in-network with the following insurance providers:

Aetna
BCBS
HealthChoice
United
WebTPA
EAP Companies (Compsych, CuraLinc, SpringHealth)
In-network currently pending for many others!

Cancellation Policy

Life happens, and I understand that. I ask that you give at least 24 hours' notice to cancel or reschedule a session. Late cancellations & no-shows result in a full session fee.

Frequently Asked Questions

What should I expect in the first session?

Our first session is all about getting to know each other. I’ll ask about what’s bringing you in, what you’d like to work on, and we’ll talk through any questions or concerns you have about the therapy process. You set the pace—there’s no pressure to share more than you’re ready for.

How long are sessions?

Individual therapy sessions are between 50-53 minutes long. If you need a longer or shorter format based on your needs, feel free to bring that up—we can be flexible.

How often will we meet?

Most clients start with weekly sessions to build momentum. Over time, we may shift to biweekly or as-needed check-ins depending on your goals and progress.

Do you offer in-person or telehealth sessions?

Yes! I offer both in-person and tele-health sessions for clients located in Oklahoma. For clients in Texas and Iowa, telehealth is often the most convenient option, and it's provided through a secure, HIPAA-compliant platform. Oklahoma clients are welcome to choose whichever option fits best for their lifestyle and comfort—whether that’s visiting in person or meeting online from the comfort of home.

Is therapy confidential?

Yes. Your privacy is incredibly important to me. Everything we discuss stays between us, with a few legal exceptions (such as concerns related to safety or abuse, which I’ll explain during our first session).

Can I use therapy even if I’m not in crisis?

Absolutely. Many people come to therapy to gain clarity, grow emotionally, or better understand themselves. You don’t need to be in crisis to benefit.